Workout Safely After LASIK Surgery: A How-To Guide

Have you ever wondered how soon you can return to your gym routine after getting LASIK surgery? It’s a common concern for those looking to improve their vision and maintain an active lifestyle.

The good news is that the procedure offers the potential for significantly improved vision, providing clearer sights without the hassle of glasses or contact lenses.

This article will guide you through a safe return to exercise post-LASIK. From understanding the initial days of rest necessary to protect your new vision to gradually reintroducing physical activities—here’s everything you need to know about blending fitness with eye care.

Top Eye Doctors Near Me Quick Key Takeaways

  • After LASIK surgery, rest your eyes for one day without exercise training, then slowly add light activities after 3-4 days.
  • Wear protective eye gear during workouts for at least a month and avoid high-impact sports early in recovery.
  • Full workout routines can usually be resumed three months after LASIK, but always check with your eye doctor first.

Understanding LASIK Surgery



LASIK surgery corrects blurred vision so people can see clearly without glasses or contacts. A doctor uses a laser to change the shape of the cornea, which helps light enter the eye properly, making images look sharp.

Many patients see better immediately after surgery, but some might need a day or two to notice improvement.

It’s safe for most people, but not everyone can get it. Before deciding on LASIK, doctors check whether your eyes are healthy and if you’re a good fit for the procedure. They also discuss what to expect during recovery.

Knowing all this helps patients prepare for their journey toward clearer vision without unexpected surprises.

Can I Workout After Lasik Surgery?



The workout timeline after the LASIK procedure is important. It involves a gradual progression from resting and avoiding workouts on the first day to engaging in light indoor exercises after 3-4 days, then moderate outdoor activities after a week, more intense workouts over 2-4 weeks, and resuming full workout routines approximately three months after surgery.

1 Day After LASIK – Rest and No Exercise

Your eyes need rest the day after surgery. Avoid exercise and strenuous activities. This helps prevent eye strain and keeps the healing process smooth. Giving your eyes a break is important to recover properly from laser eye surgery.

Light indoor exercises are okay 3-4 days to two weeks after the procedure.

3-4 Days After LASIK – Light Indoor Exercise

Three to four days after surgery, patients can start light indoor exercise. Gentle activities like walking or using an elliptical machine are good choices. Lifting light weights is okay, but avoid heavy lifting and straining the eyes.

Keep workouts short and easy to prevent eye strain.

Health.com offers a list of the 12 best low-impact workouts, according to trainers.

Next up is one week after LASIK, when moderate outdoor exercises are allowed.

One Week After LASIK – Moderate Outdoor Exercise



One week after undergoing LASIK surgery, patients can safely resume moderate outdoor workouts and water activities such as swimming.During these activities, they should wear goggles (sports or protective goggles) to protect their eyes and help avoid injuries.

Choosing exercises like jogging or cycling is good. Avoid high-intensity workouts that could strain the eyes too much.

Listen to your body while exercising. If you feel any discomfort in your eyes, it’s better to stop and rest. Keep up with follow-up appointments with your eye doctor during this time.

They can check on your healing progress and give personalized advice on physical activities.

2-4 Weeks After LASIK – More Intense Activities

Two to four weeks after LASIK, you can gradually increase the intensity of your workouts. You may start incorporating higher-impact exercises like running or cycling, but be mindful not to overexert yourself.

Listen to your body and avoid activities that strain or discomfort your eyes. Remember to continue wearing eye protection during all physical activities.

As you progress into the 2-4 week phase, prioritize safety and gradual progression in your body conditioning. You may incorporate aerobic exercise into your routine for a well-rounded approach. Your eye health should remain a top priority, so pay attention to any signs of discomfort and consult with your ophthalmologist if needed.

Moving forward from this recovery stage will allow for more vigorous physical activities while still prioritizing the protection and care of your eyes post-LASIK surgery.


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3 Months After LASIK – Full Workout Routine

Three months after LASIK, you can resume a full workout session. This includes high-impact activities like sports (play contact sports), snow sports, and water sports. When engaging in activities such as participating in martial arts or exploring the depths of scuba diving, continue using constant eye protection during exercise to safeguard your eyes from any potential injury.

Talk to your eye doctor before resuming intense exercise to ensure your eyes have fully healed.

Factors Influencing Recovery and Exercise After LASIK (Laser Eye Surgery)

Factors influencing recovery and exercise after LASIK surgery include the average recovery time, eye protection, and activities to avoid. The average recovery time varies from person to person, but most patients can resume their full workout session about three months after surgery.

It is important to wear protective eye gear during physical activity for at least the first month after surgery to prevent any potential eye injury. High-impact sports and full-contact activities should be avoided during the initial recovery period to prevent strain or harm to the eyes.

Individuals should adhere to these guidelines strictly as part of their post-operative care plan following LASIK surgery. This ensures a smooth recovery process without any complications or setbacks that could impact the surgical outcome and long-term vision health.

Safety Measures and Best Practices (Wear Eye Protection) for Working Out Post-LASIK

After LASIK surgery, taking safety measures while starting your workout session is important. Here are the best practices and precautions you should follow to ensure a safe recovery and prevent any complications:

  1. To shield your eyes from potential injury, wear protective eyewear, such as sports goggles, during physical activities for at least one month after the LASIK procedure. Sports Eye Safety offers tips and products specifically designed to protect your eyes during physical activities. 
  2. Avoid high-impact sports and full-contact activities that could put your eyes at risk of acute trauma or impact during the initial recovery period.
  3. Maintain good hygiene by avoiding rubbing your eyes and following the prescribed eye drop routine to prevent infection and help in healing.
  4. Gradually increase exercise intensity over time, starting with low-impact exercises like walking, using the elliptical trainer, or gentle yoga before progressing to more strenuous activities or more adventurous outdoor activities.
  5. Consult with your eye surgeon for regular checkups to ensure proper healing progress before fully resuming your normal workout regimen.

Following these safety measures will help you understand the post-LASIK recovery period and gradually return to your fitness routine confidently.

Final Thoughts

After LASIK surgery, follow the prescribed recovery timeline for working out.

The strategies provided are practical and ensure a smooth post-surgery workout session. You can gradually resume workouts and ensure the safety of your eyes after LASIK procedure

Have you considered scheduling an eye exam with an optometrist near you? It’s important to get the green light from a professional before diving back into your fitness regimen!

Remember, consult an eye doctor before resuming high-impact exercises or playing sports post-LASIK!

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